Meditations · 8–10 minutes
Autogenic Training
8–10 minutes to release tension, restore your strength and bring calm back to the body
Autogenic training is a short self-relaxation practice based on the Schultz method. There is nothing to strain and nothing to do “correctly”. Lie or sit down comfortably, close your eyes and follow the voice. The text itself will guide you from your toes to your head: through heaviness, warmth, even breathing and deep calm.
Why listen to it
- To release muscular and nervous tension after work, sport or a hard day
- To calm the heart and breathing when the body is still “running” but it is time to rest
- To recover after exertion, conflicts and constant busyness
- To quickly enter a state where thoughts recede and strength returns on its own
- To have a simple everyday self-regulation tool without complicated techniques
Who it suits
Those who are tired, overloaded or struggle to switch off after the day. It suits both beginners and those who have already tried meditation: the practice is concrete, bodily and clear. It is especially useful when what you need is not a “flight of thought” but real relaxation of the muscles, blood vessels and nervous system.
What you get
A heavy, warm, released body. Even breathing. A clear head and a quiet inner strength. A state in which fatigue dissolves and reserves fill up again — and which you can call up again in a few minutes.
Order now and give yourself a quick way to recover.
$33