Shop
Meditations
Meditations · 7–8 minutes
The Honey Meditation
7–8 minutes of deep rest and recovery
The Honey Meditation is a short, powerful practice of relaxation, cleansing and restoration for body and mind. There is nothing to do — simply sit comfortably, close your eyes and follow the voice.
The meditation itself will carry you through a state of calm, warmth and inner cleansing.
Why listen to it
- Release accumulated tension and physical fatigue within minutes
- Quiet the mind when thoughts race and will not let you focus
- Feel a state of deep inner calm and emotional balance
- Reset in the middle of a demanding day or before something important
- Gain a simple self-support tool you can return to again and again
Who it suits
Absolutely everyone, regardless of meditation experience.
$33
Meditations · 12–14 minutes
A Safe Place
12–14 minutes to find an inner refuge and restore your peace of mind
“A Safe Place” is a gentle practice for deep rest. There is nothing to master and nothing to achieve. Sit or lie down comfortably, close your eyes and follow the voice. The meditation itself will take you into a space that is warm and quiet, where no one asks you to be strong.
Why listen to it
- To ease anxiety, inner noise and the feeling that there is nowhere to lean
- To give the nervous system a signal: it is safe now, you can breathe out
- To rest emotionally as well as physically after hard news, conversations and days
- To build your own place of strength in the imagination and return to it at any time
- To gain a simple anchor of calm — even a light touch of the fingers
Who it suits
Those who find it hard to relax “just like that”. Those who are tired, tense or constantly on alert. No meditation experience is needed: the images come on their own, and if the place does not appear straight away, that is normal too. What matters is the sense of safety.
What you get
The sense that there is a place where no one can reach you. The body softens, the breath evens out, it grows quieter inside. What stays after the practice is calm and an inner support — a state you can call up again the moment you need it.
Order now and give yourself a place you can always come back to.
$33
Meditations · 8–10 minutes
Autogenic Training
8–10 minutes to release tension, restore your strength and bring calm back to the body
Autogenic training is a short self-relaxation practice based on the Schultz method. There is nothing to strain and nothing to do “correctly”. Lie or sit down comfortably, close your eyes and follow the voice. The text itself will guide you from your toes to your head: through heaviness, warmth, even breathing and deep calm.
Why listen to it
- To release muscular and nervous tension after work, sport or a hard day
- To calm the heart and breathing when the body is still “running” but it is time to rest
- To recover after exertion, conflicts and constant busyness
- To quickly enter a state where thoughts recede and strength returns on its own
- To have a simple everyday self-regulation tool without complicated techniques
Who it suits
Those who are tired, overloaded or struggle to switch off after the day. It suits both beginners and those who have already tried meditation: the practice is concrete, bodily and clear. It is especially useful when what you need is not a “flight of thought” but real relaxation of the muscles, blood vessels and nervous system.
What you get
A heavy, warm, released body. Even breathing. A clear head and a quiet inner strength. A state in which fatigue dissolves and reserves fill up again — and which you can call up again in a few minutes.
Order now and give yourself a quick way to recover.
$33